| Diseases | Definition |
|---|---|
|
Rheumatoid Arthritis |
Rheumatoid arthritis causes joint inflammation and pain. It is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake. RA mainly affects joints in the hands, wrists, and knees. |
| Yoga | Massage | Hydrotherapy | Physiotherapy | Diet | Ayurveda | Siddha |
|---|---|---|---|---|---|---|
|
Loosening Exercises & Asanas Standing Series: Tadasana, Ardhachakrasana, Uttitatrikonasana, Padahostasana, Parivritatrikonasa Sitting Series: Vajrasana, Yogamudrasana, Pachimottanasana, Janusirshasana, Ustrasana Supine Series: Crocodile posture, Sethubandasana, Powanmuktasana, Savasana Prone Series: Salabasana, Bhujiangasana Pranayama: Nadishuddh, Brahmari, Aumkara chanting |
Back Massage + Fomentation Mechanism: Helps to improve blood circulation, relaxes muscles for an improved range of motion, and leads to increased endorphin levels. |
Hot Mud Application & Fomentation Mechanism: Fomentation relieves muscle pain and spasms by increasing circulation. The elements in mud help rejuvenate tissue and joints, reducing pain, swelling, and stiffness. |
Wood Exercise & Lumbar Traction Mechanism: Traction stretches the spine to relieve pressure on compressed nerves, treating back and neck pain. |
Diet Example: 7:30-8:00 am - Idly + Chutney + Kasayam 11:30 am - Green Gram Sprouts + Sappota Juice 1-2 pm - Rice + Sambar Kolambu 7-8 pm - Dosa + Chutney + Kasayam Mechanism: Boosts immunity. |
Janu Vasti, Pichu, Podikizhi Mechanism: Induces perspiration in the affected area, promoting waste elimination and balancing the three doshas. Improves blood circulation and treats injuries. |
Herbal Powders: Mooligai powder, Amukkura powder, Karpoora powder, Vishnu Chakkaram powder, Thamboolam powder, Vathakesari, Vallathi |
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