| Diseases | Definition |
|---|---|
| Hypertension | Also known as high blood pressure in which the blood vessels are persistently raised pressure. |
| Hypotension | Low blood pressure occurs when blood pressure is much lower than normal. It is a decrease in systemic blood pressure. |
| Coronary artery disease (Atherosclerosis) | Narrowing of the coronary arteries that prevents adequate blood supply to heart muscle. |
| Acute heart failure | Heart can't pump enough blood to meet your body's demand. It can be acute, meaning it happens suddenly. |
| Yoga | Massage | Acupressure | Hydrotherapy | Diet | Siddha |
|---|---|---|---|---|---|
|
Loosening Exercises Asanas Standing Series: Tadasana, Ardhachakrasana, Uttitatrikonasana, Padahostasana, Parivritatrikonasa Sitting Series: Vajrasana, Yogamudrasana, Pachimottanasana, Janusirshasana, Ustrasana, Shashangasana Supine Series: Crocodile asanas, Sethubandasana, Powanmuktasana, Savasana Prone Series: Salabasana, Bhujangasana Pranayama: Nadishuddh, Brahmari, Aumkara chanting. |
Kidney massage Full body massage Reflex massage Mechanism: Massage helps cleanse congested areas, making it easier for the heart to get blood flow properly. This enhances circulation, reducing blood pressure and heart rate, which relieves stress. |
Acupressure is given to palms and feet Mechanism: Pressure on the heart meridians helps flush out toxins and boost blood circulation. |
Hot arm foot bath Steam bath Neutral chest pack Hip bath Natural spinal spray Ice massage to spine Mechanism: Hydrotherapy enhances muscular and cardiopulmonary endurance in patients with chronic cardiovascular disease. It reduces both systolic and diastolic blood pressure, which helps lower hypertension. |
7:30 - 8:00 AM: Pongal + chutney + kasayam 11:30 AM: Kollupayaru + orange juice 1-2 PM: Rice + Sambar 7-8 PM: Idly + chutney + kasayam Mechanism: A healthy diet keeps the heart healthy. Eating less salty food and more fiber-rich food may significantly reduce the risk of cardiovascular disease. High soluble fibers help lower cholesterol. |
Mooligai powder Kasayam |
The body is your temple. Keep it pure and clean for the soul to reside in.
Balakrishnapuram, Nagalapuram,
Theni 625534
7826999905,9047853998.
Copyright © 2024 Nearlook - Mart Pvt Ltd. All rights reserved.
